A Guide by Jeremy Schulman
People believe that healthy people lead a happy life until they die. However, being physically normal alone will not conclude that we live happily. Mental health is equally important. There are several reasons for our mental well-being to get disturbed. Also, we should do certain things to maintain our state of well-being. Let us discuss everything in detail.
Factors destroying your mental well-being
The following factors are constantly affecting your mental well-being.
Work issues – As you cannot live without money, you will have to work somewhere to earn money. However, you will be interested in a specific field alone and may hate almost all other fields. For example, if you love to practice law like Jeremy Schulman but cannot, you may face some mental issues while doing your current job.
Relationship issues – Fights or misunderstandings with your partner will directly impact your mental well-being. Separation could make it an intense situation and will destroy your mental peace. So, maintaining a better relationship with your partner is also a key factor in deciding your mental state.
Loneliness – Having no one to spend time with and share things with will be another cause of mental well-being issues. You can name it loneliness. Some people will be lonely even if a lot of people surround them.
Financial issues – Money has become the ultimate factor to survive in this competitive world. As the prices of things are constantly increasing, being short of money is a big stress factor. If you are unemployed, the stress will be extreme. It will not even allow you to sleep well. So, your mental well-being will not be in control.
Physical issues – Those struggling with physical health issues like injuries or disabilities may be short of better mental well-being due to constant stress.
Necessary actions to take for better mental well-being
If you have several mental issues without valid reasons, it is advisable to follow the below-mentioned activities to witness some improvements.
Be social – It is human nature to talk with people and have relationships with them. Being away from others for a long time alone is a mistake on your end. It could lead to severe mental health issues. You would have noticed a few people in your workspace or educational centers who will always stay alone without mingling with others for almost anything. These people may develop mental issues frequently, even for silly things. You need not be like that. If you are in a successful phase, you should try sharing your happiness with whoever you have in your circle. Likewise, your sad phase will also be shared with such people. While doing so, your burden will get reduced. If you do not have a single person to share your joy and sorrows, you will get depressed often. So, being social should be your way of life to avoid mental well-being issues.
Avoid getting extremely emotional – If you are a highly sensitive person with extreme emotions, you are on the edge of getting mental well-being issues. You should learn the art of seeing things lightly. It could be a happy situation or the worst ever scenario. You should try to respond to them with a similar mindset. As every bad phase will eventually end, you should not get depressed about it Likewise, getting angry at people and situations is also not good for your mental health. Once you master being calm and composed, you will feel mentally good and fresh.
Reduce screen time – Taking advantage of the technologies is advisable. However, living only with these technologies and ignoring the ordinary world could affect your mental well-being. If you spend most of your wake time on computer screens and mobiles, you will also get eye-related issues and some social issues. It will gradually develop into mental well-being issues. Hence, it is good to reduce the overall screentime if possible.
Enjoy the time at work – The most tedious task for most people is to love their worktime. It is because of their lack of love towards their profession. For example, if you hate mathematics but end up as an accountant, your whole life will become hell. The same goes true for everyone who loves another profession but works somewhere else due to situations. Therefore, you should try your best to enjoy your time at work. If you cannot do so, you should immediately look for another job. If the work is giving mental pressure apart from that stress due to workload, you cannot live happily. Hence, you should reconsider the shift in the profession before you lose your mental well-being completely. In contrast, you will be fresh and active if you do what you love the most.
Have some music – You can consider listening to music the same as having a healthy diet that keeps your mind fresh and energetic. Music has the power to relax your mind and body. You may not find any scientific records or statements suggesting the use of music to get your mental well-being back. However, you will see results if you have a routine of listening to music for a few minutes every day. It could be any music.
Spend time with family – You cannot find a better mental relief factor than a kid. Likewise, the whole of your family will help you get relief from a lot of mental issues and stress factors. Regardless of your work pressure or any other issues, you should keep a few hours of your daily routine for spending time with the family members. You will get highly motivated and relaxed if you do this. Even during your hard days, their love will help you recover faster. So, you should avoid staying away from your family for any reason.
Meditate – If you can sit calmly and focus on a single thing without any distractions for several minutes, you will sense miracles in your body. It is nothing but meditation that will keep your mental well-being in check, along with some physical benefits. Hence, it is advisable to meditate whenever you can.